No More People Pleasing!
Day retreat with Slade Powell
Saturday, Feb. 22, 2025 11am - 6pm in the upstairs common room
Fee $183 (or $150 for SRHC members)
Join us for a relaxing, yet introspective, retreat where together as a community we will look into how people pleasing shows up in our lives, what triggers those behaviors, the emotional needs we are trying to satisfy by people pleasing, and what we can do to stop doing it.
This day-long retreat includes:
- Dedicated spa time for soaking in the hot pool, sitting in sauna, lounging in the sun or a giant comfy beanbag.
- Guided meditations to lead you inward.
- Prompted journaling/discussion to get deeper into topics and reflect on shared experiences.
- Visualization to gain clarity.
- Yoga nidra ("sleep yoga" or deeply relaxing meditation).
- Lunch break
Register at the front desk or here.
About Slade Powell, LMT: Slade (he/him) has been leading meditation since early 2020, when the pandemic suddenly made our group mental health a very high priority, and he added retreats in 2023. Slade's style is very grounded, emotionally centered, and focused on allowing each participant to gain the best results possible in the topic. He's also pretty funny. Outside of the retreat, you can find Slade leading meditation with the Kaleidoscope Meditation Group, doing massage therapy at Sacred Rain, and walking his dachshund around Capitol Hill with a coffee in hand.
Kaleidoscope Meditation Group
Tuesdays 7pm - 8pm in the upstairs common room
Rotating Leaders including:
David Petrusich - Psychic-Medium, esoteric teacher, yogi
William Leigh - Doctor of Eastern Medicine, Qi Gong instructor
Slade Powell - LMT, self-care facilitator, podcast host of The Art of Being
Blake Dennis - Doctor of Naturopathy and yogi
Virginia Samsel - Energy Worker
Meditation group is free for members of Sacred Rain and those who have purchased a deck pass, and $20 for drop-in clients, must fill out intake/waiver.
Each leader brings a unique and insightful angle to their meditation practice, so come in every Tuesday evening to find what speaks to you the most.
Day retreat with Slade Powell
Saturday, Feb. 22, 2025 11am - 6pm in the upstairs common room
Fee $183 (or $150 for SRHC members)
Join us for a relaxing, yet introspective, retreat where together as a community we will look into how people pleasing shows up in our lives, what triggers those behaviors, the emotional needs we are trying to satisfy by people pleasing, and what we can do to stop doing it.
This day-long retreat includes:
- Dedicated spa time for soaking in the hot pool, sitting in sauna, lounging in the sun or a giant comfy beanbag.
- Guided meditations to lead you inward.
- Prompted journaling/discussion to get deeper into topics and reflect on shared experiences.
- Visualization to gain clarity.
- Yoga nidra ("sleep yoga" or deeply relaxing meditation).
- Lunch break
Register at the front desk or here.
About Slade Powell, LMT: Slade (he/him) has been leading meditation since early 2020, when the pandemic suddenly made our group mental health a very high priority, and he added retreats in 2023. Slade's style is very grounded, emotionally centered, and focused on allowing each participant to gain the best results possible in the topic. He's also pretty funny. Outside of the retreat, you can find Slade leading meditation with the Kaleidoscope Meditation Group, doing massage therapy at Sacred Rain, and walking his dachshund around Capitol Hill with a coffee in hand.
Kaleidoscope Meditation Group
Tuesdays 7pm - 8pm in the upstairs common room
Rotating Leaders including:
David Petrusich - Psychic-Medium, esoteric teacher, yogi
William Leigh - Doctor of Eastern Medicine, Qi Gong instructor
Slade Powell - LMT, self-care facilitator, podcast host of The Art of Being
Blake Dennis - Doctor of Naturopathy and yogi
Virginia Samsel - Energy Worker
Meditation group is free for members of Sacred Rain and those who have purchased a deck pass, and $20 for drop-in clients, must fill out intake/waiver.
Each leader brings a unique and insightful angle to their meditation practice, so come in every Tuesday evening to find what speaks to you the most.
Ongoing special bodywork services
Shamanic Reiki and Mayan Healing session
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This is a special integrated healing session available at limited times by appointment. Each session begins with a general conversation about what the client would like to focus on in their life, and what has brought them to seek out this type of journey. The client lies clothed on the table and the session begins with Reiki, which involves light touch with placements of hands over different areas of the body. It may also involve tools such as particular crystals, healing plants and herbs, incense, items from nature, and sometimes instruments such as a rattle or drum. The shamanic journey weaves into this practice and the client is taken through a guided journey in tandem with the practitioner. Some clients prefer to stay on the table and be nurtured and supported, while others may choose to take a more active role in their healing journey, both of which are welcome and able to be accommodated within the session. It may or may not include, and is not limited to: dialogue with parts of themselves or ancestors, visualization, work with the imagination, various forms of meditation, and breathwork.
Teacher: Samara Andrade, Shamanic Reiki Master teacher and Arvigo Mayan Spiritual Healing practitioner. For more, www.yogamara.org
Teacher: Samara Andrade, Shamanic Reiki Master teacher and Arvigo Mayan Spiritual Healing practitioner. For more, www.yogamara.org
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