Ongoing Classes and Community Events
Naked Yoga - ACTIVE!
with instructor Alyssa Franks
Friday, June 2, 2023, 6pm - 7pm; All genders/non-binary 1 spot left!
Friday, June 9, 2023, 6pm - 7pm; All genders/non-binary 1 spot left!
Friday, June 16, 2023, 6pm - 7pm; All genders/non-binary 1 spot left!
Friday, June 23, 2023, 6pm - 7pm; All genders/non-binary 4 spots left!
Friday, June 30, 2023, 6pm - 7pm; All genders/non-binary 7 spots left!
$25 prepay to get on class list ($20 for SRHC members).
Max 10 people. No late entry after 5 minutes. Waiver is required. All sales final, meaning no refunds or reschedules, so make sure you are committed!
Join us for an evening of fully liberated mindful movement. This class is a joyous celebration of your sacred embodiment with a focus on breath, intuitive movement and meditative awareness. We will begin with a group centering, transition into slow flowing yoga asanas and move toward deep inner stillness in long holds of restorative postures. No prior yoga experience is needed. Please bring a mat and blocks if you have them. Extras will be available. Please arrive with a covering, the action of disrobing will be incorporated into the ritual of this Naked Yoga practice.
Alyssa Franks is a certified Yoga, Mindfulness and Alexander Technique instructor with a masters degree in Fine Art. Alyssa is the founder of Move Whole and co-creator of the Meditations for Actors app. Her experience and training is trauma-informed and encompasses Vinyasa, Myofascial Release, Restorative Yoga, Yoga Nidra and Mindfulness. She has been practicing yoga and walking her unique spiritual path for over a decade and is honored to regularly hold sacred spaces of breath, movement and connection. For more, visit www.movewhole.com
Kaleidoscope Meditation Group - ACTIVE!
Tuesdays 7pm - 8pm in the upstairs common room
Rotating Leaders including:
David Petrusich - psychic-medium, esoteric teacher, yogi
William Leigh - Doctor of Eastern Medicine, LMT, Qi Gong instructor On temporary leave
Slade Powell - LMT, self-care facilitator, podcast host of The Art of Being
Blake Dennis - Doctor of Naturopathy and yogi
Meditation group is free for members of Sacred Rain and those who have purchased a day deck pass, and $20 for drop-in clients.
Each leader brings a unique and insightful angle to their meditation practice, so come in every Tuesday evening to find what speaks to you the most.
Resonant Vitality Qi Gong - ON HIATUS
with teacher William Leigh
Dr. Leigh is on sabbatical and will return in the spring.
Resonant Vitality Qi Gong is a modern adaption of traditional Qi Gong, meditative movement that enhances ones energetic experience while improving vitality and coordination.
Resonant Vitality Qi Gong integrates traditional qi gong postures and movement with concepts from structural integration and Traditional Chinese Medicine.
The 10 forms of Resonate Vitality Qi Gong systematically enhance awareness and function of the meridians and fascial planes. Practicing the forms will increase one's depth and fullness of breath, stimulate vitality, promote awareness and enhance posture.
The forms can be practiced anywhere and all exercise is done standing while wearing loose athletic clothing.
Please join the class every Saturday morning at 10am, in the front parking area if the weather is pleasant, or upstairs at Sacred Rain Healing Center.
The class is free for members and day-users of the spa, or $20 if taken alone.
Naked Yoga - ACTIVE!
with instructor Alyssa Franks
Friday, June 2, 2023, 6pm - 7pm; All genders/non-binary 1 spot left!
Friday, June 9, 2023, 6pm - 7pm; All genders/non-binary 1 spot left!
Friday, June 16, 2023, 6pm - 7pm; All genders/non-binary 1 spot left!
Friday, June 23, 2023, 6pm - 7pm; All genders/non-binary 4 spots left!
Friday, June 30, 2023, 6pm - 7pm; All genders/non-binary 7 spots left!
$25 prepay to get on class list ($20 for SRHC members).
Max 10 people. No late entry after 5 minutes. Waiver is required. All sales final, meaning no refunds or reschedules, so make sure you are committed!
Join us for an evening of fully liberated mindful movement. This class is a joyous celebration of your sacred embodiment with a focus on breath, intuitive movement and meditative awareness. We will begin with a group centering, transition into slow flowing yoga asanas and move toward deep inner stillness in long holds of restorative postures. No prior yoga experience is needed. Please bring a mat and blocks if you have them. Extras will be available. Please arrive with a covering, the action of disrobing will be incorporated into the ritual of this Naked Yoga practice.
Alyssa Franks is a certified Yoga, Mindfulness and Alexander Technique instructor with a masters degree in Fine Art. Alyssa is the founder of Move Whole and co-creator of the Meditations for Actors app. Her experience and training is trauma-informed and encompasses Vinyasa, Myofascial Release, Restorative Yoga, Yoga Nidra and Mindfulness. She has been practicing yoga and walking her unique spiritual path for over a decade and is honored to regularly hold sacred spaces of breath, movement and connection. For more, visit www.movewhole.com
Kaleidoscope Meditation Group - ACTIVE!
Tuesdays 7pm - 8pm in the upstairs common room
Rotating Leaders including:
David Petrusich - psychic-medium, esoteric teacher, yogi
William Leigh - Doctor of Eastern Medicine, LMT, Qi Gong instructor On temporary leave
Slade Powell - LMT, self-care facilitator, podcast host of The Art of Being
Blake Dennis - Doctor of Naturopathy and yogi
Meditation group is free for members of Sacred Rain and those who have purchased a day deck pass, and $20 for drop-in clients.
Each leader brings a unique and insightful angle to their meditation practice, so come in every Tuesday evening to find what speaks to you the most.
Resonant Vitality Qi Gong - ON HIATUS
with teacher William Leigh
Dr. Leigh is on sabbatical and will return in the spring.
Resonant Vitality Qi Gong is a modern adaption of traditional Qi Gong, meditative movement that enhances ones energetic experience while improving vitality and coordination.
Resonant Vitality Qi Gong integrates traditional qi gong postures and movement with concepts from structural integration and Traditional Chinese Medicine.
The 10 forms of Resonate Vitality Qi Gong systematically enhance awareness and function of the meridians and fascial planes. Practicing the forms will increase one's depth and fullness of breath, stimulate vitality, promote awareness and enhance posture.
The forms can be practiced anywhere and all exercise is done standing while wearing loose athletic clothing.
Please join the class every Saturday morning at 10am, in the front parking area if the weather is pleasant, or upstairs at Sacred Rain Healing Center.
The class is free for members and day-users of the spa, or $20 if taken alone.
Ongoing special bodywork services
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Shamanic Reiki and Mayan Healing session
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This is a special integrated healing session available at limited times by appointment. Each session begins with a general conversation about what the client would like to focus on in their life, and what has brought them to seek out this type of journey. The client lies clothed on the table and the session begins with Reiki, which involves light touch with placements of hands over different areas of the body. It may also involve tools such as particular crystals, healing plants and herbs, incense, items from nature, and sometimes instruments such as a rattle or drum. The shamanic journey weaves into this practice and the client is taken through a guided journey in tandem with the practitioner. Some clients prefer to stay on the table and be nurtured and supported, while others may choose to take a more active role in their healing journey, both of which are welcome and able to be accommodated within the session. It may or may not include, and is not limited to: dialogue with parts of themselves or ancestors, visualization, work with the imagination, various forms of meditation, and breathwork.
Teacher: Samara Andrade, Shamanic Reiki Master teacher and Arvigo Mayan Spiritual Healing practitioner. For more, www.yogamara.org
Teacher: Samara Andrade, Shamanic Reiki Master teacher and Arvigo Mayan Spiritual Healing practitioner. For more, www.yogamara.org