Ongoing Classes and Community Events
Yin Yoga
NEW DAY AND TIME! **
Mondays 7-8:15 pm with teacher Jackie Quattrocchi in the upstairs gathering space.
This 75-minute practice is perfect for your beginning-of-the-week so you can completely unwind and de-compress. This practice focuses on calming down the central nervous system and blood pressure. Participants stay in postures from three to five minutes and are encouraged to cultivate stillness while finding your edge. A typical focus can be on opening fascial lines for arms and back body and focusing on meridian lines.
*Though drop-ins are welcome, reservations by phone or in person prior to class are appreciated. Recommended donation $20; 3 people minimum for class to occur
(** The Monday class will start Sept. 23 at 7pm.)
Resonant Vitality Qi Gong
NEW CLASS!
Thursdays 7-8 pm with teacher William Leigh in the upstairs gathering space.
Resonant Vitality Qi Gong is a modern adaption of traditional Qi Gong, meditative movement that enhances ones energetic experience while improving vitality and coordination.
Resonant Vitality Qi Gong integrates traditional qi gong postures and movement with concepts from structural integration and Traditional Chinese Medicine.
The 10 forms of Resonate Vitality Qi Gong systematically enhance awareness and function of the meridians and fascial planes. Practicing the forms will increase one's depth and fullness of breath, stimulate vitality, promote awareness and enhance posture.
The forms can be practiced anywhere and all exercise is done standing while wearing loose athletic clothing.
Please join the class every Thursday at 7:00 pm, upstairs at Sacred Rain Healing Center.
Cost for the class is $20. Members and day users of the spa can join the class for free.
Upcoming Classes
Naked Yoga Class with Isis Phoenix
Wednesday, September 25, 2019
7-8 pm in the upstairs gathering space
$20 in advance / $25 at the door / $20 discounted deck day pass
Reservations strongly recommended (12-person limit)
Naked Yoga is a deeply intimate and liberating practice that nourishes body, mind and spirit. This au natural form of yoga begins with a group disrobing ritual and includes a gentle yoga flow practice and meditation to welcome a state of embodied inner peace.
Naked yoga is a body-positive and celebratory practice geared towards loving the skin that you’re in and fostering a feeling of naturalness through self-acceptance and inclusivity.
The absence of clothes in this yoga practice weaves together naturist and yogic philosophy that aims to bring about increased freedom, embodiment and relaxation in the yoga practice.
Our time together is safe, nourishing and judgment free.
All body types and levels of yoga experience are welcome.
All sexes, genders, ethnicities, sexual orientations, relationship orientations welcome and celebrated.
Upcoming classes scheduled: (All 7-8 pm) Thursday, Oct 24; Wednesday, Nov. 6; Thursday Dec. 19.
About the facilitator:
Isis Phoenix has been teaching naked yoga since 2007. She is the center holder for Naked Yoga Alliance – a resource network for naked yoga and has been a naturist and naked yoga teacher and advocate since 2007. She also teaches classes on sacred sexuality. You can learn more about her and her work by visiting www.isistemplearts.com and www.nakedyogaalliance.com
FAQ & Class details:
https://asanaexposed.com/2018/09/22/naked-yoga-class-faq-seattle/
Yin Yoga
NEW DAY AND TIME! **
Mondays 7-8:15 pm with teacher Jackie Quattrocchi in the upstairs gathering space.
This 75-minute practice is perfect for your beginning-of-the-week so you can completely unwind and de-compress. This practice focuses on calming down the central nervous system and blood pressure. Participants stay in postures from three to five minutes and are encouraged to cultivate stillness while finding your edge. A typical focus can be on opening fascial lines for arms and back body and focusing on meridian lines.
*Though drop-ins are welcome, reservations by phone or in person prior to class are appreciated. Recommended donation $20; 3 people minimum for class to occur
(** The Monday class will start Sept. 23 at 7pm.)
Resonant Vitality Qi Gong
NEW CLASS!
Thursdays 7-8 pm with teacher William Leigh in the upstairs gathering space.
Resonant Vitality Qi Gong is a modern adaption of traditional Qi Gong, meditative movement that enhances ones energetic experience while improving vitality and coordination.
Resonant Vitality Qi Gong integrates traditional qi gong postures and movement with concepts from structural integration and Traditional Chinese Medicine.
The 10 forms of Resonate Vitality Qi Gong systematically enhance awareness and function of the meridians and fascial planes. Practicing the forms will increase one's depth and fullness of breath, stimulate vitality, promote awareness and enhance posture.
The forms can be practiced anywhere and all exercise is done standing while wearing loose athletic clothing.
Please join the class every Thursday at 7:00 pm, upstairs at Sacred Rain Healing Center.
Cost for the class is $20. Members and day users of the spa can join the class for free.
Upcoming Classes
Naked Yoga Class with Isis Phoenix
Wednesday, September 25, 2019
7-8 pm in the upstairs gathering space
$20 in advance / $25 at the door / $20 discounted deck day pass
Reservations strongly recommended (12-person limit)
Naked Yoga is a deeply intimate and liberating practice that nourishes body, mind and spirit. This au natural form of yoga begins with a group disrobing ritual and includes a gentle yoga flow practice and meditation to welcome a state of embodied inner peace.
Naked yoga is a body-positive and celebratory practice geared towards loving the skin that you’re in and fostering a feeling of naturalness through self-acceptance and inclusivity.
The absence of clothes in this yoga practice weaves together naturist and yogic philosophy that aims to bring about increased freedom, embodiment and relaxation in the yoga practice.
Our time together is safe, nourishing and judgment free.
All body types and levels of yoga experience are welcome.
All sexes, genders, ethnicities, sexual orientations, relationship orientations welcome and celebrated.
Upcoming classes scheduled: (All 7-8 pm) Thursday, Oct 24; Wednesday, Nov. 6; Thursday Dec. 19.
About the facilitator:
Isis Phoenix has been teaching naked yoga since 2007. She is the center holder for Naked Yoga Alliance – a resource network for naked yoga and has been a naturist and naked yoga teacher and advocate since 2007. She also teaches classes on sacred sexuality. You can learn more about her and her work by visiting www.isistemplearts.com and www.nakedyogaalliance.com
FAQ & Class details:
https://asanaexposed.com/2018/09/22/naked-yoga-class-faq-seattle/
Upcoming Workshops
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In this experiential evening you will connect with nature's healing forces through simple, yet powerful, practices and journeys to reconnect, restore and renew yourself and others. You will access wisdom and healing energy as we integrate linear and sacred time with profound and gentle shapeshifting practices. 2.5-hour evening workshop, $35
Teacher: Samara Andrade, Shamanic Reiki Master teacher and Arvigo Mayan Spiritual Healing practitioner. www.yogamara.org
Future Workshop Date to be determined
At present you may book a private Shamanic Reiki and Mayan Healing session
with Samara Emily Andrade at Sacred Rain ( $200 / 2 hour session).
Teacher: Samara Andrade, Shamanic Reiki Master teacher and Arvigo Mayan Spiritual Healing practitioner. www.yogamara.org
Future Workshop Date to be determined
At present you may book a private Shamanic Reiki and Mayan Healing session
with Samara Emily Andrade at Sacred Rain ( $200 / 2 hour session).
Upcoming Events
Check back soon!