Ongoing Classes and Community Events
Weekly Yin Yoga
Sundays 4-5:15 pm with teacher Jackie Quattrocchi in the upstairs gathering space. By donation.
*Reservations prior to 2pm on Sunday are appreciated. Drop-ins welcome.
This 75-minute practice is perfect for your end-of-weekend so you can completely unwind and de-compress before your week begins. This practice focuses on calming down the central nervous system and blood pressure. Participants stay in postures from three to five minutes and are encouraged to cultivate stillness while finding your edge. A typical focus can be on opening fascial lines for arms and back body and focusing on meridian lines.
*Recommended $20 donation; 3 people minimum for class to occur
Weekly Kundalini Yoga
Mondays 7:30-8:30 pm with teacher Ila Barlean in the upstairs gathering space. Suggested donation $10-$20.
Kundalini yoga as taught by Yogi Bhajan is called the Yoga of Awareness. It is a dynamic, powerful tool that is designed to give you an experience of your soul. In Kundalini yoga we harness the mental, physical and nervous energies of the body and put them under the domain of the will, which is the instrument of the soul. This technology precisely and consciously combines breath, mudra, eye-focus, mantra, body locks and postures to balance the glandular system, strengthen the nervous system, expand lung capacity and purify the blood. It brings balance to the body, mind and soul.
For more information about the instructor: Ila Barlean / Tao Energy Movement: www.taoenergymovement.com
Upcoming Classes
Naked Yoga Class with Isis Phoenix
Saturday, July 6, 2019
9-10 am on the deck
$20 in advance / $25 at the door
Reservations strongly recommended (12-person limit)
Naked Yoga is a deeply intimate and liberating practice that nourishes body, mind and spirit. This au natural form of yoga begins with a group disrobing ritual and includes a gentle yoga flow practice and meditation to welcome a state of embodied inner peace.
Naked yoga is a body-positive and celebratory practice geared towards loving the skin that you’re in and fostering a feeling of naturalness through self-acceptance and inclusivity.
The absence of clothes in this yoga practice weaves together naturist and yogic philosophy that aims to bring about increased freedom, embodiment and relaxation in the yoga practice.
Our time together is safe, nourishing and judgment free.
All body types and levels of yoga experience are welcome.
All sexes, genders, ethnicities, sexual orientations, relationship orientations welcome and celebrated.
About the facilitator:
Isis Phoenix has been teaching naked yoga since 2007. She is the center holder for Naked Yoga Alliance – a resource network for naked yoga and has been a naturist and naked yoga teacher and advocate since 2007. She also teaches classes on sacred sexuality. You can learn more about her and her work by visiting www.isistemplearts.com and www.nakedyogaalliance.com
FAQ & Class details:
https://asanaexposed.com/2018/09/22/naked-yoga-class-faq-seattle/
Upcoming classes: July 6 at 9am (outside); August 10 at 9am (outside)
Weekly Yin Yoga
Sundays 4-5:15 pm with teacher Jackie Quattrocchi in the upstairs gathering space. By donation.
*Reservations prior to 2pm on Sunday are appreciated. Drop-ins welcome.
This 75-minute practice is perfect for your end-of-weekend so you can completely unwind and de-compress before your week begins. This practice focuses on calming down the central nervous system and blood pressure. Participants stay in postures from three to five minutes and are encouraged to cultivate stillness while finding your edge. A typical focus can be on opening fascial lines for arms and back body and focusing on meridian lines.
*Recommended $20 donation; 3 people minimum for class to occur
Weekly Kundalini Yoga
Mondays 7:30-8:30 pm with teacher Ila Barlean in the upstairs gathering space. Suggested donation $10-$20.
Kundalini yoga as taught by Yogi Bhajan is called the Yoga of Awareness. It is a dynamic, powerful tool that is designed to give you an experience of your soul. In Kundalini yoga we harness the mental, physical and nervous energies of the body and put them under the domain of the will, which is the instrument of the soul. This technology precisely and consciously combines breath, mudra, eye-focus, mantra, body locks and postures to balance the glandular system, strengthen the nervous system, expand lung capacity and purify the blood. It brings balance to the body, mind and soul.
For more information about the instructor: Ila Barlean / Tao Energy Movement: www.taoenergymovement.com
Upcoming Classes
Naked Yoga Class with Isis Phoenix
Saturday, July 6, 2019
9-10 am on the deck
$20 in advance / $25 at the door
Reservations strongly recommended (12-person limit)
Naked Yoga is a deeply intimate and liberating practice that nourishes body, mind and spirit. This au natural form of yoga begins with a group disrobing ritual and includes a gentle yoga flow practice and meditation to welcome a state of embodied inner peace.
Naked yoga is a body-positive and celebratory practice geared towards loving the skin that you’re in and fostering a feeling of naturalness through self-acceptance and inclusivity.
The absence of clothes in this yoga practice weaves together naturist and yogic philosophy that aims to bring about increased freedom, embodiment and relaxation in the yoga practice.
Our time together is safe, nourishing and judgment free.
All body types and levels of yoga experience are welcome.
All sexes, genders, ethnicities, sexual orientations, relationship orientations welcome and celebrated.
About the facilitator:
Isis Phoenix has been teaching naked yoga since 2007. She is the center holder for Naked Yoga Alliance – a resource network for naked yoga and has been a naturist and naked yoga teacher and advocate since 2007. She also teaches classes on sacred sexuality. You can learn more about her and her work by visiting www.isistemplearts.com and www.nakedyogaalliance.com
FAQ & Class details:
https://asanaexposed.com/2018/09/22/naked-yoga-class-faq-seattle/
Upcoming classes: July 6 at 9am (outside); August 10 at 9am (outside)
Upcoming Workshops
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Mindful Half-Day Retreat
Saturday August 3, 8 am - 1:30 pm With health coach and yoga instructor Emily Kasman
$140
($125 for Sacred Rain members) To register go here, or call 206.789.6288 or visit us in person in Ballard. |
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In this experiential evening you will connect with nature's healing forces through simple, yet powerful, practices and journeys to reconnect, restore and renew yourself and others. You will access wisdom and healing energy as we integrate linear and sacred time with profound and gentle shapeshifting practices. 2.5-hour evening workshop, $35
Teacher: Samara Andrade, Shamanic Reiki Master teacher and Arvigo Mayan Spiritual Healing practitioner. www.yogamara.org
Future Workshop Date to be determined
At present you may book a private Shamanic Reiki and Mayan Healing session
with Samara Emily Andrade at Sacred Rain ( $200 / 2 hour session).
Teacher: Samara Andrade, Shamanic Reiki Master teacher and Arvigo Mayan Spiritual Healing practitioner. www.yogamara.org
Future Workshop Date to be determined
At present you may book a private Shamanic Reiki and Mayan Healing session
with Samara Emily Andrade at Sacred Rain ( $200 / 2 hour session).
Upcoming Events
Check back soon!