Ongoing Classes and Community Events
NEW CLASS!
Sacred Gaze Meditation - ON STANDBY
Fridays, 7-8 pm, in the upstairs gathering space, with teacher John McLarty
Sacred Gaze is a meditative and contemplative art, a fusion of insights and practices drawn from Buddhist and Christian monastic traditions and scientific and mystical engagement with nature.
We begin with the methods of meditation for quieting, emptying, and centering our minds and bodies, then move to contemplative practice, giving sustained attention to beauty.
Finally, we engage in a visionary cultivation of compassion and cosmic affection.
It’s a great way to let go of the stress and tension of the week
and prepare for healing and enjoyment through the weekend.
Cost: $5
John McLarty has spent decades engaged in daily spiritual practice and in the study of spirituality. Fifteen years ago, he began a new contemplative practice outside at dawn. Sacred Gaze is the fruit of those decades of study and years of contemplation.
Yin Yoga
On hiatus for the month of March and April!
Mondays 7-8:15 pm with teacher Jackie Quattrocchi in the upstairs gathering space.
This 75-minute practice is perfect for your beginning-of-the-week so you can completely unwind and de-compress. This practice focuses on calming down the central nervous system and blood pressure. Participants stay in postures from three to five minutes and are encouraged to cultivate stillness while finding your edge. A typical focus can be on opening fascial lines for arms and back body and focusing on meridian lines.
Fee $20 ($10 for Sacred Rain members).
Resonant Vitality Qi Gong - ON STANDBY
Thursdays 7-8 pm with teacher William Leigh in the upstairs gathering space.
Resonant Vitality Qi Gong is a modern adaption of traditional Qi Gong, meditative movement that enhances ones energetic experience while improving vitality and coordination.
Resonant Vitality Qi Gong integrates traditional qi gong postures and movement with concepts from structural integration and Traditional Chinese Medicine.
The 10 forms of Resonate Vitality Qi Gong systematically enhance awareness and function of the meridians and fascial planes. Practicing the forms will increase one's depth and fullness of breath, stimulate vitality, promote awareness and enhance posture.
The forms can be practiced anywhere and all exercise is done standing while wearing loose athletic clothing.
Please join the class every Thursday at 7:00 pm, upstairs at Sacred Rain Healing Center.
The class is free for members and day-users of the spa, or $20 if taken alone.
Divorce Well Support Group - ON STANDBY
Every 2nd Tuesday from 7pm-8:30pm we come together to create a diverse and inclusive community that integrates a healthy approach to healing and growth in the midst of transition. Our gathering consists of introductions, an energy grounding ritual, and a thematic conversation with opportunities to both share and receive support. Our group provides a nurturing and understanding atmosphere in which to unfold at any point in your process. Come as you are.
Below is a link for more information and ticketing for the weekly group. Further inquiries and communication may be directed to group leader Brooks Baldwin or Elisa Behrens at:
brooks@seattledw.com or elisa@seattledw.com
https://www.facebook.com/events/454687892104596
https://www.eventbrite.com/e/divorce-support-group-healing-tickets-79115567793
Upcoming Classes
Naked Yoga with Isis Phoenix
Wednesday, March 25, 2020 - CANCELLED
Wednesday April 15, 2020
7-8 pm in the upstairs gathering space
(Please be on time: no late arrivals!)
$20 in advance / $25 at the door / $20 discounted deck day pass
Reservations strongly recommended as event will sell out (12-person limit)
Naked Yoga is a deeply intimate and liberating practice that nourishes body, mind and spirit. This au natural form of yoga begins with a group disrobing ritual and includes a gentle yoga flow practice and meditation to welcome a state of embodied inner peace.
Naked yoga is a body-positive and celebratory practice geared towards loving the skin that you’re in and fostering a feeling of naturalness through self-acceptance and inclusivity.
The absence of clothes in this yoga practice weaves together naturist and yogic philosophy that aims to bring about increased freedom, embodiment and relaxation in the yoga practice.
Our time together is safe, nourishing and judgment free.
All body types and levels of yoga experience are welcome.
All sexes, genders, ethnicities, sexual orientations, relationship orientations welcome and celebrated.
About the facilitator:
Isis Phoenix has been teaching naked yoga since 2007. She is the center holder for Naked Yoga Alliance – a resource network for naked yoga and has been a naturist and naked yoga teacher and advocate since 2007. She also teaches classes on sacred sexuality. You can learn more about her and her work by visiting www.isistemplearts.com and www.nakedyogaalliance.com
NEW CLASS!
Sacred Gaze Meditation - ON STANDBY
Fridays, 7-8 pm, in the upstairs gathering space, with teacher John McLarty
Sacred Gaze is a meditative and contemplative art, a fusion of insights and practices drawn from Buddhist and Christian monastic traditions and scientific and mystical engagement with nature.
We begin with the methods of meditation for quieting, emptying, and centering our minds and bodies, then move to contemplative practice, giving sustained attention to beauty.
Finally, we engage in a visionary cultivation of compassion and cosmic affection.
It’s a great way to let go of the stress and tension of the week
and prepare for healing and enjoyment through the weekend.
Cost: $5
John McLarty has spent decades engaged in daily spiritual practice and in the study of spirituality. Fifteen years ago, he began a new contemplative practice outside at dawn. Sacred Gaze is the fruit of those decades of study and years of contemplation.
Yin Yoga
On hiatus for the month of March and April!
Mondays 7-8:15 pm with teacher Jackie Quattrocchi in the upstairs gathering space.
This 75-minute practice is perfect for your beginning-of-the-week so you can completely unwind and de-compress. This practice focuses on calming down the central nervous system and blood pressure. Participants stay in postures from three to five minutes and are encouraged to cultivate stillness while finding your edge. A typical focus can be on opening fascial lines for arms and back body and focusing on meridian lines.
Fee $20 ($10 for Sacred Rain members).
Resonant Vitality Qi Gong - ON STANDBY
Thursdays 7-8 pm with teacher William Leigh in the upstairs gathering space.
Resonant Vitality Qi Gong is a modern adaption of traditional Qi Gong, meditative movement that enhances ones energetic experience while improving vitality and coordination.
Resonant Vitality Qi Gong integrates traditional qi gong postures and movement with concepts from structural integration and Traditional Chinese Medicine.
The 10 forms of Resonate Vitality Qi Gong systematically enhance awareness and function of the meridians and fascial planes. Practicing the forms will increase one's depth and fullness of breath, stimulate vitality, promote awareness and enhance posture.
The forms can be practiced anywhere and all exercise is done standing while wearing loose athletic clothing.
Please join the class every Thursday at 7:00 pm, upstairs at Sacred Rain Healing Center.
The class is free for members and day-users of the spa, or $20 if taken alone.
Divorce Well Support Group - ON STANDBY
Every 2nd Tuesday from 7pm-8:30pm we come together to create a diverse and inclusive community that integrates a healthy approach to healing and growth in the midst of transition. Our gathering consists of introductions, an energy grounding ritual, and a thematic conversation with opportunities to both share and receive support. Our group provides a nurturing and understanding atmosphere in which to unfold at any point in your process. Come as you are.
Below is a link for more information and ticketing for the weekly group. Further inquiries and communication may be directed to group leader Brooks Baldwin or Elisa Behrens at:
brooks@seattledw.com or elisa@seattledw.com
https://www.facebook.com/events/454687892104596
https://www.eventbrite.com/e/divorce-support-group-healing-tickets-79115567793
Upcoming Classes
Naked Yoga with Isis Phoenix
Wednesday, March 25, 2020 - CANCELLED
Wednesday April 15, 2020
7-8 pm in the upstairs gathering space
(Please be on time: no late arrivals!)
$20 in advance / $25 at the door / $20 discounted deck day pass
Reservations strongly recommended as event will sell out (12-person limit)
Naked Yoga is a deeply intimate and liberating practice that nourishes body, mind and spirit. This au natural form of yoga begins with a group disrobing ritual and includes a gentle yoga flow practice and meditation to welcome a state of embodied inner peace.
Naked yoga is a body-positive and celebratory practice geared towards loving the skin that you’re in and fostering a feeling of naturalness through self-acceptance and inclusivity.
The absence of clothes in this yoga practice weaves together naturist and yogic philosophy that aims to bring about increased freedom, embodiment and relaxation in the yoga practice.
Our time together is safe, nourishing and judgment free.
All body types and levels of yoga experience are welcome.
All sexes, genders, ethnicities, sexual orientations, relationship orientations welcome and celebrated.
About the facilitator:
Isis Phoenix has been teaching naked yoga since 2007. She is the center holder for Naked Yoga Alliance – a resource network for naked yoga and has been a naturist and naked yoga teacher and advocate since 2007. She also teaches classes on sacred sexuality. You can learn more about her and her work by visiting www.isistemplearts.com and www.nakedyogaalliance.com
Upcoming Events
Spring Equinox Celebration and Sacred Sound Ritual - CANCELLED
Thursday, March 19, 2020
7:30-9:30 pm in the upstairs gathering space
Welcome the season of growth and renewal with a Spring Equinox ritual at Sacred Rain Healing Center.
Teacher and healer Ila Barlean will lead the group in a dynamic gathering of gratitude for our lives in this ecosystem. Budding through the frost into Spring, we will celebrate the changing of the seasons with a beautiful evening of various healing and growing group rituals.
7:30pm-7:55pm - Arrival Tea Ceremony
8pm-9pm - Guided meditation, breath work, Yoga, Mantra, Gong Bath
9:05pm-9:30pm - Closing Tea Ceremony
Drop-ins welcomed!
By donation
Candlelit Sound Bath and Spa Social - CANCELLED
Saturday, March 28, 2020
7-8 pm in the upstairs gathering space with Seage of Black Moon Company
Sound meditation practitioner Seage will be performing a soothing improvisational sound bath meditation by candle light using seven crystal singing bowls and a gong.
Come for a sound bath, stay for the spa experience! Sacred Rain will be offering a discounted day-use rate for sound bathers.
Sound bath: $45 (sliding scale available - contact Black Moon)
Spa entry: $20
Seage is a master level reiki practitioner/energy healer, yoga instructor, ritual creator, and sound meditation practitioner based out of Seattle.
Thursday, March 19, 2020
7:30-9:30 pm in the upstairs gathering space
Welcome the season of growth and renewal with a Spring Equinox ritual at Sacred Rain Healing Center.
Teacher and healer Ila Barlean will lead the group in a dynamic gathering of gratitude for our lives in this ecosystem. Budding through the frost into Spring, we will celebrate the changing of the seasons with a beautiful evening of various healing and growing group rituals.
7:30pm-7:55pm - Arrival Tea Ceremony
8pm-9pm - Guided meditation, breath work, Yoga, Mantra, Gong Bath
9:05pm-9:30pm - Closing Tea Ceremony
Drop-ins welcomed!
By donation
Candlelit Sound Bath and Spa Social - CANCELLED
Saturday, March 28, 2020
7-8 pm in the upstairs gathering space with Seage of Black Moon Company
Sound meditation practitioner Seage will be performing a soothing improvisational sound bath meditation by candle light using seven crystal singing bowls and a gong.
Come for a sound bath, stay for the spa experience! Sacred Rain will be offering a discounted day-use rate for sound bathers.
Sound bath: $45 (sliding scale available - contact Black Moon)
Spa entry: $20
Seage is a master level reiki practitioner/energy healer, yoga instructor, ritual creator, and sound meditation practitioner based out of Seattle.
Upcoming Workshops
|
|
In this experiential evening you will connect with nature's healing forces through simple, yet powerful, practices and journeys to reconnect, restore and renew yourself and others. You will access wisdom and healing energy as we integrate linear and sacred time with profound and gentle shapeshifting practices. 2.5-hour evening workshop, $35
Teacher: Samara Andrade, Shamanic Reiki Master teacher and Arvigo Mayan Spiritual Healing practitioner. www.yogamara.org
Future Workshop Date to be determined
At present you may book a private Shamanic Reiki and Mayan Healing session
with Samara Emily Andrade at Sacred Rain ( $200 / 2 hour session).
Teacher: Samara Andrade, Shamanic Reiki Master teacher and Arvigo Mayan Spiritual Healing practitioner. www.yogamara.org
Future Workshop Date to be determined
At present you may book a private Shamanic Reiki and Mayan Healing session
with Samara Emily Andrade at Sacred Rain ( $200 / 2 hour session).